Acerca de

Emine Sporel Özakat, Ph.D.

Türkiye'nin ilk

Institute of Functional Medicine (IFM) sertifikalı

'Bilişsel Gerilemeyi Tersine Çeviren İleri Klinik Eğitimi' alan ve 

Türkiye'nin ilk

Bredesen Protokolü, 'ReCODE' akredite koçu'dur.

​

​Çalışmalarımın odağında; bireylerin bilişsel ve metabolik sağlıklarını yeniden kazanmalarına, zihinsel berraklıklarını artırmalarına ve yaşam performanslarını bütüncül bir yaklaşımla optimize etmelerine destek olmak yer alır.

 

​Bilişsel Sağlık: Sistemik Bir Yaklaşım Gerektirir

​

Bilişsel kayıplar ve demans, tek bir nedene bağlı değildir.
Beslenme, insülin direnci, inflamasyon, toksin yükü, uyku, stres, hormonlar, bağırsak sağlığı, genetik yatkınlıklar ve yaşam tarzı alışkanlıkları bir bütün olarak ele alınmalıdır.

Bu nedenle çalışmalarımda Bredesen Protokolleri (PreCODE ve ReCODE) doğrultusunda;
kişiye özel, çok boyutlu, kanıta ve bilime dayalı bir yol haritası oluşturuyorum.

​

Bilgi + Eylem + Süreklilik

​

Danışanlarıma yalnızca bilgi odaklı yaklaşmam.
Bilgi güçtür, ancak değişim gerçekleştirmek için bilimsel yaklaşım ve bilgilenmek tek başına yeterli değildir.

Bu nedenle;

• Bilgi ile eylem arasındaki boşluğu kapatmaya,

• Karmaşık bilimsel verileri günlük hayata uyarlanabilir hale getirmeye,

• Değişimi sürdürülebilir ve kalıcı alışkanlıklara dönüştürmeye odaklanırım.

Bu süreçte bir uzmandan ziyade bilişsel wellness yolculuğunuzda yanınızda sizinle yol alan, size rehberlik eden, sizi ve kişisel gereksinimlerinizi anlayan, destekleyen bir profesyonel olarak yer alırım.

​

Neden SPOREL?

​

İnsan fizyolojisi, toksikoloji, farmakoloji, nörobiyoloji, beslenme bilimi, moleküler biyoloji, nutrigenetik, nutrigenomik ve değişime hazırlayan koçluk yaklaşımı alanlarındaki çok yönlü eğitimlerim danışanlarımla genetik alt yapı, biyokimya ve yaşam tarzı değişikliklerini birlikte ele alan bütüncül, sistemik ve kişiselleştirilmiş bir yaklaşım sunmamı mümkün kılar.

Amacım yalnızca semptomları yönetmek değil;

• nedenleri anlamak,

• düzenlemek ve

• sürdürülebilir

bir bilişsel sağlık zeminini danışanlarımla ko-aktif olarak birlikte oluşturmaktır.

SPOREL yaklaşımı bütüncül ve empatiktir.

​

Daha Net Bir Zihin Mümkün

​

Bilişsel sağlığınızı korumak ve geliştirmek için bilinçli ve bütüncül adımlar atmak mümkündür.

Zihinsel berraklığınızı korumak, bilişsel gerilemeyi durdurmak, önlemek veya yavaşlatmak, beyniniz ve bedeninizin birlikte çalıştığı bir sistem kurmak istiyorsanız  DOĞRU YERDESİNİZ!
Bu yolculukta bilimle, şefkatle ve sürdürülebilirlikle yanınızdayım.

-------------------------------------------------------------------------------------​

​

EĞİTİM ve SERTİFİKALAR

​

- Ph.D. Neuropharmacology, Rudolf Magnus Institute, Utrecht University, Holland

- ​M.Sc. Toxicology, Biochemistry Department, Surrey University, England

- ​B. Sc. Human Biology and Health, Surrey University, England

​

​METABOLISM and HEALTH
Insulin IQ Certified Coach
​Certified Nutrition Network Coach Practitioner
Professional Advanced Training: Low Carb High Fat in Clinical Practice
Low Carb High Fat for Practical Medical Applications
Prescribing Low Carb High Fat in Clinical Practice
Ketogenic: The Science and Practice of Therapeutic Carbohydrate Restriciton.
Obesity: Risk and Reversal
Diabetes Reversal
Advisor and Essential Coaching Skills Certification
Nutritional Paradigms in Chronic Diseases
Neurology​
​Metabolic Health Practitioner, MHP, Society of Metabolic Health Practitioners.
Functional Medicine Certified Health Coach, FMCA.
Motivational Interviewing in Health Care. Training by S. Rollnick Professional Coach, ICF.
- PreCODE and ReCODE Coach, Apollo Health, Bredesen Protocols.
- Reversing Cognitive Decline Advanced Training, IFM, Bredesen Protocols.

​

SPORTS and NUTRITION
Sports Nutrition, International Olympic Committee, IOC.
Diploma in Performance Nutrition, IOPN.
Integrative Sports Nutrition, The Center for Integrative Sports Nutrition, CISN.
Sports Nutrition, The Noakes Foundation, Nutrition Network.
Athletic Performance Coach, ICF.

​

​STRESS MANAGEMENT
Stress, Anxiety, and Emotional Regulation
HeartMath, HRV, Biofeedback System.

​

MINDFULNESS
Mindfulness Coach, ICF
Mindful Eating Course, by Jan Chozen Bays.
Mindful Eating Certificate, The Mindful Eating Center, TCME.
Eating Disorders in Sports & Body Positive Certificate, by F. Sutherland.
 

 

​

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

 

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

Emine Sporel Özakat is the first IFM certified 'Reversing Cognitive Decline Advanced Clinical Training' and also the first Bredesen Protocole, ReCODE certified health coach in Turkey.

 

She has worked full time in Molecular Biology and Genetics departments of Bogazici University and Istanbul Technical University for the duration of 16 years.  She was involved in research and took part in education. After leaving the academic environment she continued her education in the fields of Sports Nutrition and Wellness and and succsessfully completed the postgraduate ‘Sports Nutrition Diploma’ offered by the Medical Commission of the International Olympic Committee.  The IOC Sports Nutrition Diploma is one of the most valuable sports nutrition diplomas in the world and Emine Sporel Ozakat is the first in her country to hold this diploma. She has completed ‘Integrative Sports Nutrition’ and ‘Performance Nutrition’ courses and applies a functional as well as a holistic approach to sports performance.

 

Her education in various fields including human physiology, toxicology, pharmacology, neurobiology, nutrition, molecular biology, nutrigenetics, nutrigenomics and coaching approach as well as mindfulness coaching makes it possible to use a more systemic approach with her clients where genetics, biochemistry and life style habit changing are all addressed in an individualized manner.

​

She is also the first functional medicine certified health coach in her country. This gives her the ability to apply coaching and motivational interview approaches in an empathic atmosphere to athletic and wellness clients.

She has been involved in sports from early ages of her life. Her sports carrier started with swimming and athletics then continued with professional basketball. She played basketball for Beşiktaş, one of the country’s top teams and made her way into the national women’s varsity team of English Universities during her studies in England. Her engagement in sports continues with masters category of tennis as she regularly trains and takes part in national and international masters tennis tournaments.

​

She is the founder of SPOREL BESLENME, SPOREL be well and GURME ATLET. She is a part time lecturer of Biochemistry, Physiology and Nutrigenomics in Molecular Biology and Genetics Department, Arel University, İstanbul. She provides personalized and corporate wellness and athletic performance coaching, counceling and education.

​

Education

Post-graduate diploma, Sports Nutritionist, IOC-International Olympic Committee.

Ph.D. Rudolf Magnus Institute, Utrecht State University, Holland.

M.Sc. Department of Biochemistry, Toxicology major, Surrey University, England.

B.Sc.Human Biology and Health, Surrey University, England.

​

Further Education

Integrative Sports Nutrition, Center for Integrative Sports Nutrition, CISN

Performance Nutrition, Institute of Performance Nutrition, IOPN

Anti-Doping Councelor, United Kingdom Anti Doping, UKAD

​Functional Medicine Certified Health Coach, FMCHC, Functional Medicine  Coaching Academy, FMCA

Professional Coach, ACSTH, AC, ACCT, ICF

Athletic Performance Coach, ICF

Mindfulness Coach, CCE, ICF

Mindful Eating Course, by Jan Chozen Bays

Mindful Eating Certificate, The Mindful Eating Center, TCME

Low Carb High Fat Ketogenic Nutrition Coach, Nutrition Network

Lipedema and Lymphoedema Coach, Lipedema Simplified

Motivational Interviewing in Health Care Certificate, Training by S. Rollnick

Motivational Interviewing Certificate, by MINT accredited MI educator

Clinical Certification for Stress, Anxiety and Self Regulation, Heart Math (HRV, Biofeedback)

ReCODE Certified Coach, Reversing Cognitive Decline, Apollo Health

Eating Disorders in Sports & Body Positive Certificate, by F. Sutherland

LCHF for Practical Medical Applications, Nutrition network, NN

Prescribing LCHF in Clinical Practice, Nutrition Network, NN

Diabetes Reversal, Nutrition Network, NN

Obesity Risk & Reversal, Nutrition Network, NN

Reversal of Cognitive Decline, Institute of Functional Medicine, IFM

Brain Train, Functional Aging Institute, FAI

Clinical Herbalist Candidate, Herbal Academy, HA

​

​Areas of Expertise

Functional and Holistic Approach to Sports Nutrition

Athletic Performance Coach

Personilized  Wellness Coach

Mindful Eating & Body Positive Counceling (including athletes)

Nutrigenetics & Nutrigenomics & Nutrigenomic Kitchen & Functional Foods Counseling

Low Tox – Detox Counceling (including pre-pregnancy)

Low Carb High Fat Nutrition & Ketogenic Nutrition & Reversal of Obesity & Type 2 Diabetes Counceling

Microbiome Counceling

Reversing Cognitive Decline & Brain Fit

Stress Menagement (including HRV biofeedback program)